Recognise your triggers
Notice situations, thoughts or patterns that can affect how you feel, without judging yourself for having emotions.
MindVaccine
Get involved
We provide a creative and fun toolkit for everyday emotions—helping people of all ages explore how they feel, discover coping ideas, and build mental resilience one small step at a time. Whether you’re feeling sad, scared, worried, angry, frustrated, or facing other challenges, MindVaccine is here to help you address those emotions.
We take something for a headache without a second thought—so why do we hesitate when our mood dips? Use the MindVaccine app to respond to a low day as quickly, normally, and effortlessly as popping a headache pill.
Notice situations, thoughts or patterns that can affect how you feel, without judging yourself for having emotions.
Explore practical strategies such as grounding, reflection, healthy routines, reaching out and taking a pause.
Build confidence with MindVaccine and learn ways to stay in control of your mood.
The long-term concept is to turn big ideas into small, repeatable actions that people can learn and adapt to their own lives
Pause and name what’s happening: a feeling, a trigger, a situation or a thought.
Try a practical response that feels safe and realistic for you in that moment.
Think about what helped, what didn’t, and whether it’s time to talk to someone you trust.
These are introductory concepts, not a validated clinical method or a substitute for professional mental-health care.
We envision an app where people could record patterns, explore coping ideas and find helpful next steps—at their own pace.
Planned concept—not launched. Features will be shaped through research, safeguarding, expert input and feedback from young people.
Before any app is developed, MindVaccine aims to work with appropriate experts to understand what is useful, safe and respectful.
We’re interested in conversations with people and organisations who can help build this platform better.
Help us understand young people’s needs, identify useful learning topics and explore whether a small, carefully designed pilot could be appropriate.
Explore collaboration →We welcome early conversations with pharmaceutical, health, academic and funding partners about research, expertise, responsible evaluation and potential support.
Discuss partnership →Tell us what kind of involvement interests you. At this early stage, this form opens an email draft to the MindVaccine team; it does not store submissions on this website.